Skip to content

Set up ChatGPT

Here's how to add your digital bracelet to ChatGPT. Once set, your values apply to every new chat.

How to set it up

  1. Open ChatGPT and sign in.
  2. Tap your profile picture or account menu (usually top-right on web, bottom-left on the app).
  3. Look for Settings.
  4. Find Personalization or Custom Instructions.
  5. Make sure the toggle is on.
  6. Paste your bracelet into the "How would you like ChatGPT to respond?" field.
  7. Save your changes.

Where to paste

Paste into the "How would you like ChatGPT to respond?" field

To remove: go back to Custom Instructions, clear the text, and save.

Character limit: ~1,500

Age policy

ChatGPT is available to users 13+ with parental consent for 13-17.

If you don't see this option

If you don't see Custom Instructions: update the app, make sure you're signed in, check that customization is toggled on, or ask a parent if your account is linked to theirs. School-managed accounts may have this feature disabled. Some regions may not have this feature yet.

Official help page →

Last verified: 2026-06-01

Other platforms

View all platforms →

← Back to home

enesfrdeitptplrujakozh-Hanszh-Hantvifilarhehi